NutriBlog by Wholesale Nutrition

A blog about increasing brain and body health using vitamins and supplements with an emphasis on Vitamin C Powder, Sodium Ascorbate and C-Salts: The best form of Vitamin C.

Reversing Degenerative Disc Disease

If you’ve been diagnosed with degenerative disc disease, don’t make the mistake of thinking that you just have to accept the fact that you will always have a bad back or neck and that there is nothing you can do about it without surgery. Most people automatically lose faith in healing the discs in their spine when they hear the word “degenerative” and assume that this means “it’s all downhill from here”. It’s just simply not true.

Most doctors will briefly explain that degenerative disc disease is basically due to aging. As we age, our spines break down, discs lose cushioning, and eventually surgery is needed. Even then, there is a chance that the surgery will not help, decrease mobility, or even increase the pain. While surgery is necessary for many people, it doesn’t change the fact that you can fight degenerative disc disease and in some cases, completely reverse the damage.

Think of the discs in your back as jelly-filled donuts. They’re like a cushion, almost liquid in the center, with a more firm layer that is still flexible on the outside. These discs are shock absorbers for the spine. Every time we twist, sit, lift, walk, lie down, or do pretty much anything, these discs are put to work. Disc degeneration is most often seen in the neck or lumbar spine, or lower back, because these areas take on the most stress for most common movements.

Our spinal discs are composed of connective tissues, just like our organs, skin, and bones. These tissues are constantly breaking down, experiencing normal cell death, stress and injury. If your discs are breaking down faster than your body can regenerate healthy cells, then the outer layer of the disc begins to thin out. This is when the gooey center of the disc can experience too much pressure and start to balloon out further than normal. This is what causes bulging discs, herniated discs, and pinched nerves.

When we experience a break down in our discs, our bodies react with inflammation to direct collagen and elastin to the correct areas for repair. Collagen and elastin create new, soft, flexible, strong tissues that give damaged discs a new lease on life. If collagen and elastin are not available, then hard, weak, brittle patches are formed from cholesterol to correct damage. This is also the process that contributes to hardened arteries.

To produce collagen and elastin, our bodies need a sufficient amount of vitamin C. We stress “sufficient” because what is generally accepted as a recommended daily allowance is actually only the amount needed for a healthy person to avoid becoming deficient. Since vitamin C, or ascorbic acid, must be consumed through diet or vitamins and supplements, it is easy to become deficient. The more stress, inflammation, chemicals, infections, diseases, or allergens we’re exposed to, the more vitamin C we need.

Vitamin C deficiency is recognized by many doctors and researchers as the underlying cause of a majority of degenerative, infectious, and inflammatory diseases. Ask your doctor about supplementing with the best vitamin C, like sodium ascorbate vitamin C powder or calcium ascorbate. Higher dosages than you think may be needed to correct your degenerative disc problem, so work with your doctor on monitoring your health and progress.


This entire article may be reprinted free of charge provided that the “About the Author” section of the article, sources, and all links in the article are included. For shorter quotations, a clear link to the blog post or Wholesale Nutrition is sufficient.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit to buy high-quality discount vitamins today!

One Response to “Reversing Degenerative Disc Disease”

  1. Patricia Jenkins says:

    Thanks for this useful little article, I will forward it to two dear friends with disc problems.
    Our primate cousins consume something like 15gms a day – why the nutritionists think that we poor upright primates can manage on 60 mg I will never understand.
    Very hard for us humans to eat our way throught the number of freshly picked greens leaves that it would take I guess!
    Grazing for Basil, Parsely etc in your garden is recommended to help with the co-nutrients.
    Congratulations Phil.

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