Vitamins and supplements can help you to maintain a healthy spine by nourishing discs and bones, preventing nerve pain, slowing muscle atrophy, encouraging proper circulation, and controlling inflammation. It is estimated that over half of all chronic conditions in the elderly are joint related, and almost 75% of those are spine conditions.
Vitamins are not a miracle cure for back pain, but they can drastically retard degenerative back diseases, rebuild weakened discs, and even prevent osteoporosis and osteoarthritis. With the proper balance of vitamins and supplements, you can make your spine resistant to disease, injury and avoid years of agonizing pain or disability.
Vitamin D, magnesium, vitamin C, potassium and calcium are building blocks for your bones. Vitamin D helps your bones to absorb calcium. Many Americans do not get enough vitamin D and deficiencies are widespread. We get vitamin D from the sun, but a lot of people do not absorb enough, even in direct sunlight, so supplementation is necessary for many. The same goes for potassium and magnesium, which mineralize in bones, hardening and strengthening them.
Supplementing with calcium is also recommended because we can use up our calcium stores so quickly. Load bearing activities, like walking, also help to increase bone density, so exercise is recommended for most patients that experience back problems. Make sure that you talk to your doctor and have bone density screenings if you experience back pain.
Our bones are constantly replacing and rebuilding themselves. They need collagen and elastin to do this. We cannot produce either without vitamin C. It is estimated that we replace around 10% of our bone mass every year. Just imagine what a year of insufficient nourishment can do to your bones.
Disc problems are extremely painful and can be debilitating. Supplementing with calcium and magnesium for your bones can help with your discs, but you also need vitamin C, B vitamins, zinc and essential fatty acids.
Vitamin C deficiencies account for almost all of the herniated disc cases in the United States. Discs are subjected to more mechanical stress than any other connective tissue. Without enough vitamin C, they cannot repair themselves. Furthermore, the muscles need a lot of vitamin C to function, and if they don’t get enough, they draw nutrients from bone and connective tissues, like intervertebral discs. This quickly depletes them of the nutrients that they need to remain strong.
Muscle strain and weakness add to the stress that our discs must handle. Studies have shown that vitamin C can offer significant relief of muscle and nerve pain in the lower back. It nourishes muscles, making the production of healing collagen and elastin possible.
Discs basically are a tough bubble filled with fluid. The tough exterior is constantly breaking down and has to be rebuilt. If there is not enough vitamin C to make collagen and elastin for the job, then the bubble can develop weak spots and be susceptible to bursting.
Inflammation is also a problem that is often widespread through the body. Inflammation causes the body to use up vitamin C very quickly. Therefore, inflammation is doing more than causing you pain, it is also putting your discs and other connective tissues, like bone, at risk.
Supplementing with the best vitamin C can help control inflammation that causes back pain and spasms. It can also build up discs in your back and help to repair bone. Talk with your doctor about which vitamins and supplements may be right for you before you buy vitamins and you could be on your way to a healthy spine.
About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.